How to Practice Wounded Inner Child Work for Self-Discovery!

An intentional act of gaining knowledge of one’s abilities, character and feelings.  When we work to gently heal the inner child, we break deep emotional cycles, making a positive way for future generations.  And, although pieces of past wounds may continue to sting.  We begin to find gratitude in the nurturing light their lingering presence brings.

inner child work

For the seekers of self-love and healing, in this post, we are reconnecting with our younger selves and exploring a few steps to practicing wounded inner child work.

But first, many people seek to understand the underlying concept and purpose of inner child healing and may ask about its definition.  Followed by the role it plays in overall emotional well-being.  Therefore, let’s address this foundational inquiry by answering the following question – What is Inner Child Work?

Well, a therapeutic process aimed at addressing and resolving emotional wounds from one’s childhood. The idea of Inner child work is based on identifying past traumas and establishing a compassionate connection with our younger, more vulnerable aspects of ourselves.  That may still carry unresolved pain.

Closely linked to inherent creativity, curiosity and excitement.  The inner child is defined as a depiction of our younger selves at various times, or different ages, throughout childhood.

Given an opportunity to unpack coping mechanisms (i.e., attachment, avoidant, numbness, etc.), and acknowledge, or express, repressed emotions that can have a profound impact on our adult lives.  Not only does the healing journey include cultivating self-compassion.  But also consists of setting healthy boundaries, and integrating the healed inner child into the adult Self.

As we foster emotional resilience and a more authentic sense of who we are (SOUL). The practice of Self-care and ongoing Self-discovery are also integral to this process.  Moreover, inner child work can be pursued through various therapeutic modalities.  Empowering individuals to transform the impact of early experiences and promote long-term well-being.

Whether or not we are consciously aware of our temper tantrum.  We all carry our younger selves with us, on a daily basis, no matter how old we are. Yet, nurturing, or re-parenting, and safely healing this younger Self, is essentially what inner child work is all about.


And, how can it impact your current mental & emotional state?


Significant for personal growth and overall well-being.  Healing inner child wounds allows individuals to address emotional and mental wounds from their past. Moreover, by understanding and recognizing recurring patterns rooted in childhood experiences.  This therapeutic approach enables the cultivation of 3 things:

  • Self-compassion and love
  • The establishment of healthy boundaries
  • And, the healing of unresolved traumas

Additionally, through inner child work, individuals can break destructive patterns or harmful cycles, enhance Self-esteem, and build emotional resilience or intelligence.  Ultimately fostering more authentic and fulfilling relationships.

Last but not least, this transformative healing journey also promotes Self-awareness and empowers individuals to navigate life’s challenges with strength.  Even facilitates continuous personal growth by encouraging ongoing exploration and integration of different aspects of the psyche, Self or SOUL.


1. Self-Reflection for Emotional Healing:

You may often wonder how to recognize and identify wounds from your past that may be affecting present emotions and behaviors.  With that being said, identifying inner child wounds involves a thoughtful step of introspection.

So, pay attention to any emotional triggers (or tantrums) you may have, examining strong reactions that have roots in past childhood experiences.  As negative or limiting mindsets often originate from early childhood, try to evaluate patterns in relationships and core beliefs about yourself, even the world.

If possible, recall specific memories, particularly those that were emotionally charged or traumatic.  And, also consider recurring dreams or nightmares as potential indicators as well.

As children, we lack the power to set the tone for our lives. However, as adults, we are presented with an opportunity to lean into and fine-tune a new narrative. Thus, when we make space for self-reflection, we gain the ability to explore the depths of our true selves and experience the joy of discovering who we are meant to be.

2. Create Your Safe Haven with Boundaries:

Creating a safe and nurturing environment is crucial as you navigate the delicate terrain of inner child work.  But, while it may be easy to say – go find yourself a cozy nook, whether in the woods or a coffee shop, where you can safely dive into your emotions without interruptions.  A true safe haven should start with learning to set and maintain healthy boundaries.  Both with oneself and in relationships.

Don’t expect others to understand your needs and wants if you aren’t able and willing to express them yourself.

Often working to establish a sense of safety and autonomy.  Inner child healing frequently involves the recognition of where boundaries aren’t, or were lacking or violated, during childhood.  And, unfortunately for many of us, growing up in an environment without a strong foundation in boundaries, is not uncommon.

Feeling out of place, confused and unsafe – the basic human need to belong or fit somewhere, anywhere, dawdling into adulthood.  Manifesting in different ways, like hanging out with the wrong crowd or entering into highly dependent and/or destructive relationships – Where healthy and safe boundaries are NOT in place.

READHow to Love Yourself by Setting Healthy Boundaries!

In an attempt to avoid such pain and disappointment, we may numb our feelings of not being emotionally supported. But instead, it’s essential to acknowledge discomfort and clearly define what you need in order to feel loved and safe.

3. Openly Reconnect with Your Inner Child:

Curious about practical methods for openly engaging with your inner child?  Well, approached through a variety of techniques that nurture and address the emotional wounds of the past. Feel free to explore resources on guided meditations and visualizations tailored for inner child work.   Which can provide comfort and reassurance as individuals connect with their younger selves.

Furthermore, supplementary journaling is a powerful tool for Self-expression, serving as a therapeutic outlet for Self-reflection.  So, definitely grab a pen, or pencil, and let your emotions flow onto paper.  Similarly, write a heartfelt letter to your inner child, establishing a loving dialogue where the compassionate adult asks questions and patiently listens to the responses that emerge.  Allowing the conversation to unfold naturally to foster a connection.

Whether it’s through tears or screams into a pillow –  let the catharsis flow by giving yourself permission to feel and express the emotions tied to inner child wounds.

Creative expressions such as art, music, and dance provide non-verbal avenues for emotional exploration.  Lastly, mindfulness techniques, like using positive affirmations, can also support a more positive inner dialogue to reshape negative beliefs.

In all, remember that inner child healing is a personal journey, and different techniques may resonate with individuals in unique ways. However, it’s beneficial to experiment with various methods and find a combination that feels most effective for your healing process.

4. Decide If Asking for Professional Help is Necessary:

While it’s possible to use inner child work without professional help, the effectiveness can vary, based on individual needs and the nature of the wounds.

Yet, despite any limitations you may have heard, many individuals do find value in Self-guided practices, incorporating the techniques (previously mentioned), into their healing journey.  Additionally, personal development books, online resources, and support communities can also offer valuable insights and tools for Self-reflection.

Did you know – Art Therapy, EMDR, Internal Family Systems (or IFS), past regression, psychotherapy Somatic Work, & Trauma Therapy, are ALL treatments that include Inner Child Work?

On the other hand, professional assistance, such as therapy or counseling, can provide the expertise of trained professionals who can offer:

  • Personalized guidance
  • Tailored interventions
  • And, a safe space for deeper exploration

Moreover, therapists who are experienced in working with the inner child can also better navigate the complexities of emotional healing and in addressing more challenging aspects of the process.

Whether you are seeking professional help or opting for Self-guided healing, the key is consistency, Self-compassion, and a commitment to the journey. For some individuals, a combination of both may be the most effective approach, allowing for a holistic and personalized healing experience.

5. Understand the Role of Forgiveness:

Playing an imperative role in inner child healing, forgiveness encompasses both Self-forgiveness and forgiveness toward others (especially your parents or whoever your caregiver was, growing up).

Self-forgiveness liberates individuals from the burden of guilt and shame, facilitating personal growth. Likewise, forgiving others is a powerful step that breaks the chains of resentment, allowing individuals to release the emotional weight of the past and create space for healing.

Minus the blame game and dependency on outside influences.  Forgiveness came when I understood that my family tried the best they could, with what life had given them.  Remember, our parents are struggling with their own traumas.

Ultimately, forgiveness empowers individuals, encouraging a sense of freedom and openness.  That positively influences their relationships and overall well-being.

6. Accept the Impact On Relationships:

Having a profound impact on relationships, as individuals address and heal wounds from their past.  They are better equipped to steer relationships with authenticity and emotional flexibility.

But, even though the healing process contributes to a positive shift in dynamics, promoting healthier and more fulfilling connections.  It doesn’t necessarily mean that a relationship is able to withstand the changes of …

  • Increased empathy
  • Improved communication
  • Decreased emotional anxiety
  • Enhanced emotional intimacy
  • A break from destructive patterns
  • And, the establishment of healthy boundaries

In essence, although inner child work can contribute positively to healing relationships, the success of these changes may vary based on various factors within the relationship itself.  Case in point, if someone is not willing or able to accept your boundaries, it may be time to move on and remove yourself from the relationship.

7. Be Consistent in Self-Care

The work it takes to heal your inner child is an ongoing, continuous journey, rather than a one-time event. So, be kind to yourself, stay patient, allow the healing process to unfold at its own pace, and make Self-care a priority.

As time heals all wounds, regular check-ins with your younger Self, will help to nurture those wounded aspects that are still present.

Moreover, with the timeline dependent on various factors, including the nature and severity of the wounds, an individual’s commitment to the process.  As well as, the effectiveness of the chosen healing methods.  The duration of inner child healing varies significantly among individuals, and is not a one-size-fits-all process.

Life is not linear and will never be exactly what we want it to be.  So, instead of trying to control, or justify, whatever happened in the past, make time in the present to be with your inner child and just heal.

For some individuals, significant progress may be made in a relatively short period.  While others may require more time and ongoing efforts to address deeper and more complex issues. Additionally, the process may unfold in stages, with individuals revisiting and reworking aspects of their inner child wounds as they continue to grow and evolve.

In closing, as you embark on this journey to heal your wounded inner child.  May it unfold with gentleness, nurturing, and warmth.  And, as you engage in a powerful act of SOUL love through introspection, compassionate dialogue, as well as, consistent Self-care. Remember that this work serves as a bridge to creating a harmonious relationship with both our past and present selves.  Ultimately fostering Self-discovery and allowing for profound transformation. 

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