6 Ancient Techniques for Healing Energy That Will Transform You!

Modes of medicine, here are 6 Ancient Techniques for Healing Energy, known to transform your pain into power (and purpose).

Energy Healing Techniques

What is Energy Healing?  An alternative and complement medicine practice, Energy Healing is based on the notion that essential, life-force energy (i.e. vibrations) flows through the human body.  Aiding in bringing an individual’s energy back to equilibrium.  This form of medicine has been used by Spiritual Practitioners for centuries.

READ: 3 Foundational “Secrets” to the Universal Law of Attraction!

Why is Energy Healing Essential?

Consistent with the many challenges in life, we all struggle with emotional, mental and physical instability.  Resulting in a compromised and unbalanced well-being.  And, despite the overwhelming treatments of experimental pills and clinical appointments.  None of these “cures” are keen on naturally (or holistically) re-aligning and healing the energy within.

Paying more attention to the root cause of an issue, Energy Healing is important because the intent is to rectify any imbalances.  Moreover, Energy healing techniques can act as a preventive measure by identifying issues early.  Bringing into awareness the areas that need work to maintain balance.

In all, Energy healing is ancient and even though the techniques have evolved, they will always be pathways to heal the natural energy within us all.

A New Trend – What is EFT or Tapping?

Introduced in the 1990’s, Emotional Freedom Technique (EFT) is an energy healing technique that includes traditional Chinese medicine (i.e. acupressure) and Cognitive Behavior Therapy.  The word “tapping” comes from lightly hitting on the meridian points on your body.  While consciously being aware of shifting unhealthy thoughts or emotions to purposeful and powerful energy.


1. REIKI Energy Healing:

Reiki Energy Healing Technique

A popular technique, Reiki (pronounced RAY-KEY) is an Ancient Energy Healing technique that concentrates on low or depleted energy.  Originating more than 2500 years ago, and rediscovered in the late 1800’s, Reiki is a pathway to recover from illness, anxiety, stress, even grief.

Many consider a Reiki treatment to be similar to jump-starting a vehicle.  If we are low on energy, we can add more (exchanged via practitioner), sparking the healing process.

While the client is fully clothed, healing energy is provided by placing hands over the body (a non-touch practice).  To pull out or release stagnant energy blocks.

Ultimately restoring energy flow, sessions are approximately 45-90 minutes long.  During each session, clients may feel heat, tingling or vibrating sensations.  But, will definitely experience deep relaxation.

With “Rei” meaning Universal, and “Ki” meaning life force energy that flows through all that is alive.  The benefits of Reiki are plenty and include:  easing pain, relaxing tense muscles, reducing stress, relieving anxiety, speeding up the healing process and calming emotions.

Mental Benefits of Energy Healing:
  • Discover Inner Peace
  • Get Rid of Negative Emotions
  • Build Resilience against Mental Health (i.e. Stress)
  • Release Addictions & Bad Habits
  • Ability to just relax and experience a sense of calm

2. QIGONG Energy Healing:

Qigong Energy Healing Technique

A practice that dates back to over 5,000 years in Chinese culture.  Qigong is an energy healing technique used in many different ways.  With the most common being exercise (physical slow movement) and meditation.

“Qi” (pronounced Chee) meaning life energy (similar to “Ki” in Reiki), and gong translating to achievement or good results.  Qigong’s purpose is to help preserve the essence of spirit (or Jing) from an imbalance.  That can lead to depression, anxiety, stress and chronic pain.

In addition to exercise and meditation, Qigong also includes the healing energy of food.  Incorporating organic, nutrient-rich ingredients to aid in preserving Jing for Spiritual well-being.

Other forms of Energy Healing techniques that embody Qigong include activities like Tai Chi and Kung Fu.

3. SOUND Energy Healing (Sound Therapy):

Sound Energy Healing Technique

A soothing experience, the idea of sound healing has been around for thousands of years and is based on the concept that all parts of the body create an oscillation.  That can be harmonized by sending sound waves throughout the body.

Thus, if a lack of balance is present, these vibrations aid’s in restoring the body’s natural balance or healthiest frequency.

Furthermore, singing bowls are often used in Sound Energy Healing and are known to be made from the Quartz crystal. Combined with positive affirmations, chants and mantras, the use of these bowls can have a significant effect on energy healing.

READ: We Love These Top 10 Crystals & Stones for Beginners!

Additionally, the body has a natural liking to the Quartz crystal and when manufactured as a singing bowl.  Can be programmed to create specific sounds using digital technology.  These specific sounds are typically matched to a musical scale, that relate to the different Chakras (or energy centers) of the body.

READ: How to Awaken the Powerful Kundalini Spirit (for Beginners)!

While bigger bowls produce deep sounds for grounding.  Smaller bowls have a higher pitch, stimulating the higher realms of consciousness.

However, if singing bowls aren’t for you.  Bells, chimes, drums, tuning forks and gongs are also used in the practice.  In all, find what feels good.  As any instrument or sound can be used with the proper intention.

Physical Benefits of Energy Healing:
  • Sleep Better
  • Detox or Clear Toxins
  • Ease Muscle Tension
  • Manage Chronic Pain
  • Balance Heart Rate & Blood Pressure

4. MERIDIAN SYSTEM Energy Healing:

Meridian System Energy Healing Technique

The pathways for “Qi (pronounced Chee)” and blood, the Meridian healing system is based on the approach that an inadequate flow of life-force energy makes an individual vulnerable to imbalances (i.e. disease, illness, etc.).

Around for over 3,500 years, a Meridian pathway is similar to an active highway.  Allowing the flow of energy (or Qi) to freely and energetically distribute throughout the body.

In all, there are 12 main and 8 extraordinary Meridian points that continuously allows Qi to flow from one to another. Any breaks in the flow is a sign of imbalance.  Likewise, if an individual’s Qi is diminished.  It is an indication of poorly functioning organs.  Signaling an inadequate flow.

Additionally, the main Meridian points use the yin and yang principle of duality.  To approach how Qi maintains an equilibrium and flows in regards to direction.  The other 8 Meridians dive deep within the body and provide Qi to the other 12 points.

Other forms of energy healing that use the Meridian system are Acupuncture and Reflexology.  Which is different from a simple foot or hand massage.

5. SHAMANIC Energy Healing:

Shamanic Energy Healing Technique

A spiritual practice, Shamanism is found in many cultures and has existed since Ancient times.  From Buddhism to Christianity, formalized religions have originated from shamanic roots, bearing a deep connection to the Divine.

Unlike religion, Shamanism is not based on a formalized structure of beliefs or ideology.  However, it is built upon a group of activities and experiences adapted by many around the world.

READ: We Love These 5 Spirit Animals as House Pets!

As previously mentioned, as we venture through life, our spiritual well-being (force field) can become damaged, making us susceptible to different mental, physical and spiritual illnesses.  Due to this disruption of energy, a Shaman can be called.

With the Capability of entering and gaining wisdom from different realms, Shamans are able to enlist the help of spirits to maneuver energy; restoring inner peace and power.

“The spirits do the healing.”

Similar to an elimination diet, the purpose of Shamanic Energy Healing, is to identify negative energy sources and understand them to develop a plan or process of elimination; removing what doesn’t belong.

Yet, the ultimate goal is to transform your belief system and to operate at a higher level of spiritual consciousness (also known as, Spiritual Awakening).

Spiritual Benefits of Energy Healing:
  • Establish a connection to the Higher Power within (Intuition)
  • Experience Oneness with the Universe
  • Ability to easily spark a conversation with your Soul
  • Discover what it feels like to have Faith & Surrender
  • Be mindful & live with purpose

6. SEKHEM Energy Healing:

Sekhem Energy Healing Technique

Linked to the brightest star in the sky (Sirius), Egyptian Sekhem is an Energy Healing technique practiced by the priesthood in Ancient Egypt.  Similar to Reiki, this technique also channels energy by hovering hands.

“Channeled through the hands, Sekhem can aid in realigning, releasing and shifting blocked or stagnant energy surrounding the body.”

Connected to Sekhmet, the lion-headed goddess of war and protector of healing sciences.  The major difference between Reiki and Sekhem is the vibrational frequency.

Possessing higher vibes to dissolve what no longer serves us.  The Healing Energy of Sekhem provides a foundation to transform and build something new.  Viewed as a gift, this strong energy works on all levels.  Accelerating personal growth and elevating power within.

“Sekhem means the Power of Powers and it is connected with our own empowerment for both healing and spiritual development. Once initiated, all our healing work improves exponentially. In a spiritual sense, it equates with Chi, Ki and Prana.”- PositiveHealth.com

In conclusion, there are multiple Energy Healing techniques that contribute to overall wellness. So, find what feels good by listening to your body and choosing a trusted practitioner (registered), that resonates deeply with the condition that you are in.  Moreover, none of these methods replace the need for professional care.  However, they do enhance standard medical practices.  Providing an easy (but powerful) tool to maintain balance and promote inner peace.

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